Posts in category: Uncategorized

Today we present to you the last tip in our series on “Connecting With Your Senses”!

Today’s tip is all about using your sense of smell to ground yourself in the present moment and become more aware of the world around you! ???

Welcome to our “Connecting With Your Senses” series!

Check out the tips below on how to use your sense of sound to better connect to the present moment and the world around you!

This post is one in a Well Minds Work series. See our previous post to learn about the purpose of connecting with our senses including: sight, sound, taste, touch and smell.

Keep your ‘eye’ out for upcoming posts as a part of this series, and further tips on how to connect with other senses!

Welcome to our “Connecting With Your Senses” series!

Check out the tips below on how to use your sense of taste to better connect to the present moment and the world around you!

This post is one in a Well Minds Work series. See our previous post to learn about the purpose of connecting with our senses including: sight, sound, taste, touch and smell.

Keep your ‘eye’ out for upcoming posts as a part of this series, and further tips on how to connect with other senses!

Welcome to our “Connecting With Your Senses” series!

Check out the tips below on how to use your sense of touch to better connect to the present moment and the world around you!

This post is one in a Well Minds Work series. See our previous post to learn about the purpose of connecting with our senses including: sight, sound, taste, touch and smell.

Keep your ‘eye’ out for upcoming posts as a part of this series, and further tips on how to connect with other senses!

Welcome to our “Connecting With Your Senses” series!

Check out our tips on how to use your sense of sight to pay attention to the world around you and be present.

This post is one in a Well Minds Work series. See our previous post to learn about the purpose of connecting with our senses including: sight, sound, taste, touch and smell.

Keep your ‘eye out’ for upcoming posts as a part of this series, and further tips on how to connect with other senses!

Welcome to our “Connecting With Your Senses” series!

Over the next few weeks we will be providing information about how to become more connected with your five senses in order to feel more grounded and present. We hope you enjoy!

Bringing High-Vis to Health, Wellbeing, Safety, and Injury Management!

Come and join us on Thursday November 3 at MyState Bank Arena. It’s free and will be a great day out. But if you pre-register now, you’ll have the chance to win two ‘A Reserve’ tickets to Bon Iver at MyState Arena as part of MONA FOMA 2023.

We would love you to visit our interactive stall (no. 13) at the Expo where Well Minds Work will be providing workplace mental health facts, debunking myths, offering resources, and giving prizes!

Other expo activities on the day will include everything from mindfulness sessions to workplace safety and injury management, cooking classes to practical, hands-on demonstrations for working with heights. For more information and to pre-register visit: https://worksafe.tas.gov.au/…/safe-bodies-safe-minds-expo

Yesterday Well Minds Work presented as part of WorkSafe Tasmania Month 2022! We really enjoyed the opportunity to share some knowledge and tips about how to sleep more soundly with the working community. ??

If you missed us yesterday, don’t worry… you can catch us at the WorkSafe Tasmania Expo on November 3rd at MyState Bank Arena! We will have prizes and facts to share and would love to see lots of you there. ??✏️?

Today Well Minds Work completed a workshop with some of the team at Mona – Museum of Old and New Art! We had an awesome time discussing values and work-life balance. ?

If you or your team are interested in mental health based training – please get in touch!

To learn about sleep myths, as well as tips for a better nights sleep, please read and enjoy our ongoing sleep series!

Did you know that even vigorous exercise at night is unlikely to affect your sleep? In fact, many of people who exercise at night sleep better!

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