Monthly Archives: July 2023

Well Minds Work has already had a busy start to 2023 conducting psychosocial risk assessments as well as mental health and wellbeing workshops with prominent organisations in Tasmania!

Last Tuesday Well Minds Work collaborated with the People and Culture and Safety Teams at MONA, completing half a day of training on identifying signs and symptoms of stress, psychoeducation on the stress bucket model and increasing evidence-based coping strategies, as well as individual assessment of self-care needs.

We thoroughly enjoyed the enthusiasm the team at MONA teams brought to the day, which resulted in many productive conversations.

Please get in touch if you or your team are interested in engaging in some similar training! ?

Welcome to the next post in our online series “What Is…”, where we will explain common mental health related terms and concepts! ??

Mindfulness has many benefits and is a skill that can be developed. Check out the mindfulness technique above for steps on how to practice becoming more mindful of your morning routine!

Welcome to the next post in our online series “What Is…”, where we will explain common mental health related terms and concepts! ??

Mindfulness has become very popular in recent years. Read this post to learn what it is and its benefits, and keep your eye out for next weeks post to learn a specific mindfulness technique.

Psychology in the Pub: A Snapshot into the Science behind Sleep!

Psychology in the Pub has returned! On Sunday we presented to an enthusiastic bunch about sleep. Lots of learning and laughs were had, and we can’t wait for the next one! 

If there is any particular topic you are interested in, please get in touch!