This week, we’re shining a light on men’s mental health for Men’s Mental Health Week. Too often, the struggles men face go unnoticed or unspoken.
Whether you’re feeling overwhelmed, disconnected, or just not yourself, know that you’re not alone. Help is available, and reaching out is a sign of courage, not weakness.
- Start the conversation by checking in
- Listen to the men in your life, and how are actually doing
- Share resources and support
- Follow up by checking in to see how things are travelling
Check out the infographic below to see some key facts about Men’s Mental Health by Australian Men’s Health Forum (AMHF)
#MensMentalHealthWeek#ItsOKToTalk
