Educating minds to enhance wellbeing
Currently there are many of us with exceptionally high workloads! One way to prioritise tasks in your giant “to do list”, is to use the Eisenhower Decision Matrix. To use this model, list your things to do under each category based on how important or urgent they are. Using this approach can help to reduce your workload, make your workload feel less overwhelming, and help you to be more organised in the way you tackle tasks. 🤓🧠📝
Social media can be a great source of connection when we are actively engaged! However, we often get stuck doomscrolling (continued scrolling through negative content and newsfeeds) which can lead to worse sleep and increase symptoms of anxiety and depression. Read above to determine if you need to change up the way you interact with social media!
They shall not grow old, as we that are left grow old, age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them.
It is natural and normal to dislike feeling uncomfortable or difficult emotions. However, we have evolved to have a range of emotional responses as they serve important functions for our survival.
Have a look at some of the ways human emotions help us!
One of Well Minds Work most requested workshop topics of 2021 was Managing Metal Health in the Workplace.
This has prompted us to develop an interactive and evidence-based workshop to teach managers of all levels important knowledge and skills to better manage their own and others mental health!
This is a workshop not to be missed for supervisors, managers, and business leaders alike, who are keen to advance their understanding of mental health, and learn how to apply this knowledge in the workplace.
Numbers are limited. In order to secure your spot at this Well Minds Work event please see contact details below, or click on the event link to find out more details: https://www.facebook.com/events/4865955673515886/?ref=newsfeed
We look forward to seeing you for a day of learning, skill building and hopefully some fun!
