Educating minds to enhance wellbeing
To learn about sleep myths, as well as tips for a better nights sleep, please read and enjoy our ongoing sleep series!
Did you know that even vigorous exercise at night is unlikely to affect your sleep? In fact, many of people who exercise at night sleep better!
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Today Well Minds Work presented a workshop on Self-Care and Maintaining Work-Life Balance to the fantastic team at Mental Health Council of Tasmania!! This was the second workshop in a series of three for 2022.
If you or your team are interested in mental health based training – please get in touch!
To learn about sleep myths, as well as tips for a better nights sleep, please read and enjoy our ongoing sleep series!
Did you know that it is normal not to fall asleep immediately and to wake up a couple of times per night!? ????