Psychosocial Risk Assessment!

Did you know it is now a legal requirement to manage psychosocial hazards in the workplace!? In order to successfully manage psychosocial hazards it is important for workplaces to conduct what is known as a psychosocial risk assessment. Read below or contact Well Minds Work to find out more about the psychosocial risk assessment process!

Well Minds Work goes international for Professional Development!

We have had the privilege of travelling to Langkawi, Malaysia for EMDR Structural Dissociation Training with Dr. Roger Solomon at the Pelangi Beach Resort. Here we learned important lessons related to our clinical work.
Although work related, we did not miss the opportunity to practice what we preach and take some valuable time for self-care; with a balance of learning and skill development with relaxing at the pool, absorbing the amazing culture, getting to know other inspiring partitioners and most of all spending time with our important people (i.e. each other).

We encourage you to think about how you can take a “mini holiday” to rest and recharge. Whether that be losing yourself in a novel, having a lounge room “sleepover” or perhaps even booking in your next actual get away (where-ever this may be).

R U OK? Any Day

Yesterday was R U OK Day!

However, here at Well Minds Work we encourage you to ask R U OK? any day – because life happens every day.

A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day.

By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to.

To find out more about how to have this type of conversation, check-out the R U OK? website: https://lnkd.in/guhQkQG

Bring Your Manners to Work Day!

Happy Workplace Manners Day 2024!

Today, let’s take a moment to appreciate the psychological power of good manners in our professional lives.

Good manners aren’t just about politeness—they’re a crucial part of a positive workplace culture that enhances productivity, reduces stress, and fosters better collaboration. When we practice kindness, empathy, and respect, we create an environment where everyone feels valued and motivated.

So today, let’s celebrate by committing to small, meaningful gestures that make a big difference. A “thank you,” a thoughtful email, or even a friendly smile can transform our workplace atmosphere.

Share your favourite workplace manners that make a difference in your daily routine!

NAIDOC Week!

It’s NAIDOC Week – July 7-14 2024!

NAIDOC celebrations are held around Australia each July to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.

Well Minds Work acknowledge we have alot to learn is this space, and are committed to growing our understanding of the traditions, culture and experiences of the Palawa people here in Lutruwita.

The week is celebrated not just in the First Nations communities but also in increasing numbers of government agencies, schools, local councils and workplaces.

Have a think about how your workplace can celebrate NAIDOC week this year!

For some ideas check out the link below: https://www.naidoc.org.au/local-events/plan-your-own-event

Sleep Hygiene

“Sleep hygiene” refers to healthy habits, behaviours and environmental factors that can be adjusted to help you have a good night’s sleep.

Lifestyle factors such as doing too many stimulating activities close to bed (work, content consumption), consuming excessive caffeine or alcohol, low physical activity and excessively busy schedules pose a risk to obtaining adequate sleep.

Some sleeping problems can be caused by bad sleep habits reinforced over years or even decades. Therefore keeping these sleep habits up can help prevent the onset of common sleep problems such as insomnia which is reported in around 20% of Australians (AHIW). If you do develop sleep problems, you may need more targeted support.

If you are interested in some of these targeted strategies to address sleep problems get in touch with Well Minds Work at [email protected] to find out about Sleep Workshops!

Fostering Independence

Well Minds Work get a lot of questions asking how to support children who have anxious temperaments or who may be apprehensive about trying new things.

First of all, it is normal for children to have some anxiety when trying new things! New is scary, as we don’t know what will happen next.

When it comes to our little people, having a safe-base (in us as the adults) and supporting them to be “brave” and try new activities can be so helpful in fostering developmentally appropriate independence. Whether this be encouraging and watching them engage with new play equipment, to attending school, making a new friend or starting a new sport or recreational activity.

When it come to fostering independence we need to support children to try things (when they’re ready) and provide validation for their efforts, encouragement for future attempts and reassurance we will be there for support if they don’t get it quite right the first time.

If you would like to know more about Well Minds Work and the workshops we have on offer please feel free to get in touch at [email protected]

Well Minds Work in Focus – TAVRP Annual Dark Side of Rehab Symposium

A couple of weeks ago Well Minds Work were privileged to be invited to present again at the annual Tasmanian Association of Vocational Rehab Providers Symposium – The Dark Side of Rehab.

Em and Jess covered The Big T – Tips for Tacking Trauma as a Rehabilitation Provider, where we looked at signs, symptoms and causes of trauma as well interactive activities focused on trauma informed approaches.

As always we had a a excellent time listening to the many other knowledgeable speakers on the day and were overwhelmed with the participation from Tassie rehab providers across the state. Looking forward to hopefully coming along next year!

National Reconciliation Week

Now More Than Ever!

National Reconciliation Week (NRW) is a time for all Australians to learn about our shared histories, cultures, and achievements, and to explore how each of us can contribute to achieving reconciliation in Australia.

The National Reconciliation Week theme for 2024, Now More Than Ever, is a reminder to all of us that no matter what, the fight for justice and the rights of Aboriginal and Torres Strait Islander people will —and must —continue.

Well Minds Work joined Reconciliation Australia at the annual reconciliation week breakfast this morning to show support for the ongoing work which must be done