Monthly Archives: October 2025

Well Minds Work ‘s Dr Emma wears many hats in her working roles.

One of these is the program psychologist for the Tackle Your Feelings Program run through the AFLPA. In this role Dr Emma uses sporting analogies to assist community coaches and players to support mental health within local sporting clubs.

Check out her tips on how to manage a panic attack by grounding through your senses.

Well Minds Work had the privilege of travelling to the Gold Coast this week to present at Cor Cordis’ 2025 Leadership Conference.

Em and Jess had a great time teaching evidence based strategies to increase mental fitness in the workplace, and minimise the impact of psychosocial hazards.

It was excellent to see the level of participation and investment by Cor Cordis leaders in taking a proactive approach mental health in the workplace.

If you want to get ahead in tackling mental health and improving mental fitness in your workplace, get in contact with us at [email protected]

🌿 Mental Health Week – Appreciate the Little Things 🌿

Some days feel heavy. When life is full of stress and expectations, it’s easy to overlook the tiny things. But those small moments, a warm drink, a breeze on your face, a kind word, can anchor us in calm.

Here’s how to invite more of those moments into your day:

▪️Mindful check‑in: Stop for 30 seconds. What can you see, hear, smell, feel right now?

▪️Gratitude list: Before sleeping, write down 2 or 3 small things you were grateful for today.

▪️Share kindness: Thank someone (in person or in text) for something small they did.

▪️Savour a ritual: Whether it’s your tea, your walk, your music, lean into it, fully.

🌱 If today feels tough: you’re not alone, and it’s okay to take things moment by moment. A small seed of gratitude, a moment of connection, might become strength tomorrow.