All posts by : Emma Richardson

Recently, the world’s longest study on the keys to human happiness ended its first research phase after approximately 85 years. This research is known as the Harvard Study of Adult Development and revealed some fascinating findings about what makes a good life. One of the most important findings from this research is that strong relationships are fundamental to our health and happiness. In order to maintain these strong relationships we need to actively work on them. Robert Waldinger, program director, describes this as needing to maintain our “social fitness”, and suggests that in order to keep vibrant social networks we must make an effort to connect with people. Feel free to watch the below Ted talk from Robert if you want to learn more about this research and how to maximise the benefits of your social connections!

Over the past month Well Minds Work has been completing a series of workshops across Tasmania for Lady Gowrie. These were focused on managing anxiety in children from birth to 12 years old. We were delighted with the knowledge, participation, and enthusiasm by childhood educators and inclusion professionals attending the sessions. Some of the key takeaways for participants were learning what anxiety looks like and how to manage it, as well as where and when to get more support. The UTAS University Psychology Clinic provides low cost therapy and assessment services for children and their families. You can learn more about these services here: https://www.utas.edu.au/health/community-programs/university-psychology-clinic ??‍?‍?‍?

The below image is a snapshot of an article to be included in Lady Gowrie’s upcoming newsletter! ?

Well Minds Work has already had a busy start to 2024, conducting mental health and wellbeing workshops with prominent organisations in Tasmania!

Today Well Minds Work collaborated with the PhD students at IMAS, completing a training session on anticipating and preventing burnout, as well as how to enhance self-care.

We thoroughly enjoyed the enthusiasm from the team at IMAS, which resulted in many productive conversations.

Please get in touch if you or your team are interested in engaging in some similar training! ?

Jess and Emma at Well Minds Work would like to wish everyone a happy and healthy festive season! Please take some time to read the tips below in order to assist you to achieve this goal. ?????

A big shoutout and thank you to everyone who came along to Hobart Brewing Co. yesterday for the last Psych in the Pub for 2023 – Stop the Drama! How to Escape Unhealthy Relationship Dynamics.

Unfortunately one of our amazing presenters – Dr. Emma – was unwell, so Jess needed to go solo for this one. Although Emma was sorely missed, we had a great afternoon of fun and learning!

Can’t wait to see you all next year for more Psych in the Pub sessions and please get in touch with any topics of interest!

Psychology in the Pub: A Snapshot into the Science behind Sleep

Good sleep is continually promoted as a key factor in maintaining both physical and mental health, but what exactly does good sleep look like? A snapshot into the science behind sleep will give an overview of what typical sleep looks like, evidence based facts on what constitutes “good” sleep, and debunk common sleep myths! This interactive talk will also provide practical tips on how to improve sleep habits to get a better night’s sleep. The actionable skills you will learn can be immediately implemented at home so you can function more effectively and facilitate better mental health.

This talk is part of a series of “Psychology in the Pub” presentations, where psychologists present on a range of interesting and engaging topics related to mental health and psychological issues. Emma and Jess look forward to welcoming you to a fun and relaxing afternoon of learning!

Details:

Presenters: Clinical Psychologists Dr Emma Richardson and Jessica Forward

When: Sunday July 9th – Presentation from 4:00pm-5:00pm

Where: Hobart Brewing Co. 16 Evans Street, Hobart

Tickets: $10 – from https://events.humanitix.com/psychology-in-the-pub-a-snapshot-into-the-science-behind-sleep

Well Minds Work understand the importance of maintaining good mental health during the perinatal period. That’s why we have put together some perinatal mental health workshops aimed at teaching people about the signs and symptoms of perinatal anxiety and depression, as well as some mental health based coping strategies that will benefit all expecting and existing parents!

These workshops will be starting in July and you can read more about them by accessing our event here: https://www.facebook.com/events/1655952384872897. Please get in touch if interested!

Australian organisations are required by Workplace Health and Safety Laws to manage hazards in the workplace. The most recent Workplace Health and Safety Regulations (2022) include a specific requirement for organisations to prevent and manage psychosocial hazards.

A new Code of Practice has been introduced to help guide the prevention and management of psychosocial hazards, which include: high job demand, inadequate reward and recognition of staff, bullying, and many more.

Well Minds Work are now completing Psychosocial Risk Assessments to assist workplaces to identify psychosocial hazards, assess risk, develop initatives to control identified hazards, and review implemented control measures.

Get in contact with us if you are interested in finding out more about how Well Minds Work can help you assess and manage psychosocial hazards!

Image credit: Safe Work Australia

Welcome to our new online series “What Is…”, where we will explain common mental health related terms and concepts! ??

Please check-out post one of the series, “What Is… Anxiety?”, below! ??

Welcome to 2023! Check out the above tips for some ideas on how to promote good mental health coming into the new year. ??