WorkSafe 2022 - Cropped

Well Minds Work Workshop in Focus – WorkSafe Tasmania Month 2022

Yesterday Well Minds Work presented as part of WorkSafe Tasmania Month 2022! We really enjoyed the opportunity to share some knowledge and tips about how to sleep more soundly with the working community. 🧠😴

If you missed us yesterday, don’t worry… you can catch us at the WorkSafe Tasmania Expo on November 3rd at MyState Bank Arena! We will have prizes and facts to share and would love to see lots of you there. 🍫🍭✏️😁

August 2022 Post - Sleep Series (Myth and Tip 5) - website

Sleep Myth and Tip 5

To learn about sleep myths, as well as tips for a better nights sleep, please read and enjoy our ongoing sleep series!

Did you know that it is normal not to fall asleep immediately and to wake up a couple of times per night!? 🥱🌙🛌😴

Accru 3 Photo - Edited - Website

Well Minds Work Workshop in Focus – Accru Hobart

Today Well Minds Work presented a workshop on understanding and preventing burnout to the wonderful team at Accru Hobart! This was the third workshop in a series of four for 2022.


If you or your team are interested in mental health based training – please get in touch! 🧠😁

May 2022 Post 2 - The Eisenhower Model - website

The Eisenhower Decision Matrix

Currently there are many of us with exceptionally high workloads! One way to prioritise tasks in your giant “to do list”, is to use the Eisenhower Decision Matrix. To use this model, list your things to do under each category based on how important or urgent they are. Using this approach can help to reduce your workload, make your workload feel less overwhelming, and help you to be more organised in the way you tackle tasks. 🤓🧠📝

May 2022 Post 1 - Social Media - website

Stop Scrolling!

Social media can be a great source of connection when we are actively engaged! However, we often get stuck doomscrolling (continued scrolling through negative content and newsfeeds) which can lead to worse sleep and increase symptoms of anxiety and depression. Read above to determine if you need to change up the way you interact with social media!

April 2022 Post - ANZAC Day - website

ANZAC Day

They shall not grow old, as we that are left grow old, age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them.