🌿 Mental Health Week – Appreciate the Little Things 🌿
Some days feel heavy. When life is full of stress and expectations, it’s easy to overlook the tiny things. But those small moments, a warm drink, a breeze on your face, a kind word, can anchor us in calm.
Here’s how to invite more of those moments into your day:
▪️Mindful check‑in: Stop for 30 seconds. What can you see, hear, smell, feel right now?
▪️Gratitude list: Before sleeping, write down 2 or 3 small things you were grateful for today.
▪️Share kindness: Thank someone (in person or in text) for something small they did.
▪️Savour a ritual: Whether it’s your tea, your walk, your music, lean into it, fully.
🌱 If today feels tough: you’re not alone, and it’s okay to take things moment by moment. A small seed of gratitude, a moment of connection, might become strength tomorrow.
