All posts by : Jessica Forward

Learn about sleep myths, as well as tips for a better nights sleep! See below for myth and tip number 2 as part of Well Minds Work sleep series!

To learn more about sleep myths, as well as tips for a better nights sleep, please read and enjoy our sleep series! See above for myth and tip number 1! 

It is natural and normal to dislike feeling uncomfortable or difficult emotions. However, we have evolved to have a range of emotional responses as they serve important functions for our survival.

Have a look at some of the ways human emotions help us!

One of Well Minds Work most requested workshop topics of 2021 was Managing Metal Health in the Workplace.

This has prompted us to develop an interactive and evidence-based workshop to teach managers of all levels important knowledge and skills to better manage their own and others mental health!

This is a workshop not to be missed for supervisors, managers, and business leaders alike, who are keen to advance their understanding of mental health, and learn how to apply this knowledge in the workplace.

Numbers are limited. In order to secure your spot at this Well Minds Work event please see contact details below, or click on the event link to find out more details: https://www.facebook.com/events/4865955673515886/?ref=newsfeed

We look forward to seeing you for a day of learning, skill building and hopefully some fun!

Well Minds Work would just like to say a massive thank you to everyone who came along to Hobart Brewing Co. yesterday and throughout 2021 to support Psychology in the Pub!

We wish everyone a happy holiday season and hope to see you all again in the New Year for another series of fun and learning at the Pub!

Well Minds Work were so excited to collaborate with the Australian Psychological Society – Tasmania in order to present a business leaders workshop and morning tea this morning. It was excellent to present as a part of the psychology week 2021 topic – Working Minds.

Thank you so much to everyone who attended for their engagement and for leading the way in prioritising mental health and well-being in their workplace!

Come and Learn Actionable Skills for Creating a Mentally Healthy Workplace!

LAST CHANCE TO REGISTER!

Well Minds Work in conjunction with the Australian Psychological Society – Tasmania are presenting a morning tea and workshop for business leaders on managing mental health in the workplace. Please ensure you click on the link below and get your tickets before 5:00pm AEDT on November 25th 2021! ?‍?

Details:

Presenters: Dr Emma Richardson, Clinical Psychogist; Jessica Forward, Psychologist

When: Monday November 29th – 9:00 – 11:00am

Where: Royal Hobart Yacht Club

Tickets: https://psychology.org.au/event/22627

Well Minds Work has had a busy year, delivering mental health and wellbeing workshops to numerous Tasmanian Organisations! Over the past two weeks we have collaborated with the Local Government Association of Tasmania to promote actionable mental health skills and enhance their already thriving positive organisational culture. We would like to thank the team at LGAT for a great workshop and we look forward to future collaborations!

Psychology in the Pub: Letting Go of The “I’m Not good Enough Story”

A really big Thankyou to everyone who came to Psychology in the Pub: Letting Go of The Good Enough Story!

Em and Jessica from Well Minds Work had a fantastic time yesterday afternoon at the Hobart Brewing Co., delivering actionable mental health skills in a laid back and fun setting!

We look forward to seeing you in December for our next Psychology in the Pub event! ?