July 2023 Post - What Is... Mindfulness_GIMP

What Is… Mindfulness?!

Welcome to the next post in our online series “What Is…”, where we will explain common mental health related terms and concepts! 🤩🧠

Mindfulness has become very popular in recent years. Read this post to learn what it is and its benefits, and keep your eye out for next weeks post to learn a specific mindfulness technique.

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