To learn about sleep myths, as well as tips for a better nights sleep, please read and enjoy our ongoing sleep series!
Did you know that it is normal not to fall asleep immediately and to wake up a couple of times per night!? 🥱🌙🛌😴
To learn about sleep myths, as well as tips for a better nights sleep, please read and enjoy our ongoing sleep series!
Did you know that it is normal not to fall asleep immediately and to wake up a couple of times per night!? 🥱🌙🛌😴
Today Well Minds Work presented a workshop on understanding and preventing burnout to the wonderful team at Accru Hobart! This was the third workshop in a series of four for 2022.
If you or your team are interested in mental health based training – please get in touch! 🧠😁
For a better night sleep, learn more about sleep myths and tips! Did you know alcohol doesn’t actually improve your sleep?
See above for myth and tip number 4 as part of Well Minds Work sleep series!
For a better night sleep, learn more about sleep myths and tips! Did you know it is not always best to stay in bed if you cannot fall asleep?
See above for myth and tip number 3 as part of Well Minds Work sleep series!
Learn about sleep myths, as well as tips for a better nights sleep! See below for myth and tip number 2 as part of Well Minds Work sleep series!
To learn more about sleep myths, as well as tips for a better nights sleep, please read and enjoy our sleep series! See above for myth and tip number 1!
Currently there are many of us with exceptionally high workloads! One way to prioritise tasks in your giant “to do list”, is to use the Eisenhower Decision Matrix. To use this model, list your things to do under each category based on how important or urgent they are. Using this approach can help to reduce your workload, make your workload feel less overwhelming, and help you to be more organised in the way you tackle tasks. 🤓🧠📝
Social media can be a great source of connection when we are actively engaged! However, we often get stuck doomscrolling (continued scrolling through negative content and newsfeeds) which can lead to worse sleep and increase symptoms of anxiety and depression. Read above to determine if you need to change up the way you interact with social media!
They shall not grow old, as we that are left grow old, age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them.