At the end of 2024, Dr. Emma Richardson partnered with Tackle Your Feelings and the Dyl & Friends Podcast to create several mini podcast episodes on thinking traps! Thinking traps are common unhelpful patterns of thinking which can increase feelings of anxiety and depression. The thinking traps covered in these Teach Me, Pls episodes include Catastrophising, Jumping to Conclusions, Shoulding and Musting, Overgeneralising, and Mental Filtering. Take a listen or watch the episodes by clicking on one of the below links:
https://open.spotify.com/show/5HtvZriEVvQoqmmoxmGEyc?si=2e7161128617409a
https://www.youtube.com/playlist?list=PLUO8WMfkuRoSoqyMqfC-k2cjOCzKd0dSO
